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Reformer Pilates

March 1, 2022

What is a reformer Pilates? It is an apparatus that uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way.

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What is a Barre Class and why it's suited to you!

November 3, 2021

What is a Barre Class? why it is suited to you? Barre addiction

breathe diaphragmatic breathing

Just breathe, will you?

August 18, 2018

The Pilates breath! Diaphragmatic breathing! Costal breath! Call it what you will! I teach Pilates to all ages and body types, including teaching Prepare and Repair my specialist tailored pregna...