Bootybarre by Paisley Pilates
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre.
We focus on proper bio mechanics for a safe and well structured class that can be modified for any fitness level.
Bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken Bootybarre to over 25 different countries and taught thousands of instructors who now teach Bootybarre in studios and spas globally.
So this is not a Ballet class, - yes you'll need to harness your inner prima ballerina there is one in all of us!
The exercises are modified to use Pilates principles rather than Ballet using the body in a safe but yet effective way.
And it sooo much fun - and yes it burns but it really works!
Please take note...
This class is hard work, you are standing for most of it and moving briskly to get and keep your heart rate up.
You will get hot and you will work all your muscles!
Classes are 9:15am Tuesday and 7:45pm Thursday evenings
- Please wear workout gear, you will get very hot!
- Barre is done in bare feet or grippy socks.
- Please also bring a drink of water with you.
Booking
Classes must be booked in advance.
Please use the link below to create yourself a log in and then you can book a class.
Classes are held in the studio in Paisley Road. Class sizes are small so please book in early to avoid disappointment.