So what exactly is this I hear you thinking? (i know right!)

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Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

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Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilising the barre.

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We focus on proper bio mechanics for a safe and well structured class that can be modified for any fitness level.

Bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken Bootybarre to over 25 different countries and taught thousands of instructors who now teach Bootybarre in studios and spas globally.

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So this is not a Ballet class, - yes you'll need to harness your inner prima ballerina there is one in all of us!

 

The exercises are modified to use Pilates principles rather than Ballet using the body in a safe but yet effective way.

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And it sooo much fun - and yes it burns but it really works!