ABOUT US

Paisley Pilates is dedicated to bringing the benefits of Pilates to all. Our studio offers a variety of classes including group matwork sessions and reformer sessions, tailored to meet the needs of every individual. Immerse yourself in a supportive community environment focused on enhancing both physical and mental well-being.

Whether your goal is getting up off the floor unaided or running a marathon - we have got you!

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Our Studio's Vision

At Paisley Pilates, our mission is to make Pilates accessible to everyone and promote holistic wellness. We are committed to providing a welcoming and inclusive space where individuals can experience the transformative power of Pilates. Our expert instructor and supportive community aim to guide our clients towards improved health, balance, and wellbeing.

TEAM

Meet Our Instructor

Alex has been teaching Pilates since 2011, helping clients build strength, flexibility, and confidence through mindful movement. Based in Southbourne, she specializes in both mat and Reformer Pilates, offering personalized sessions that cater to all levels, from beginners to advanced practitioners.

With a deep understanding of functional movement and core stability, Alex is passionate about guiding students toward improved posture, mobility, and overall well-being. Whether in a group class or a one-to-one session, she creates a welcoming and supportive environment, ensuring every client feels empowered on their Pilates journey.

When not teaching, Alex continues to expand their knowledge through ongoing training and workshops, staying up to date with the latest in Pilates and movement science. Originally training as a mat-work teacher with Suzanne Scott under the Pilates Foundation and then Reformer training with the Body Control Pilates team.

She also teaches Bootybarre and is a Burrell Education graduate - in pre and post natal rehabilitation. She has a wide range of influences and combines these to provide you with what you need!

When not pilatesing she can be found hanging out with her pups, in Ibiza or being Dance mum!