Reformer
The reformer is great as it is suitable for all ages, body types and levels of fitness, it can be used in a huge range of ways to benefit strength, flexibility and balance; the majority involving pushing or pulling the platform against the spring resistance and controlling the movement back, or holding it in place, though this can be done standing, sitting, upside down and using all the different elements of the Reformer. The versatility of the equipment means it can continue to challenge even the most experienced Pilates practitioners; often by holding more of the body off the platform or with the springs on a lighter setting, requiring more strength and engagement.
How does it work?
Similar to Mat Pilates, the reformer improves strength particularly in the core, but also the back, glutes and thighs, it improves flexibility and balance as well as focus, co-ordination, Proprioception (where you are in space) posture, overall body alignment and awareness as the machine gives you constant feedback.
You are constantly moving under a load and you have to control and move smoothly, it boosts endurance and challenges the entire body.
Its great is you have a weakness as you can work out under load with the movement and load tailored exactly to your body and its needs.
Suitable for all ages, body types and levels of fitness, whether you’re an athlete an office worker, brand new to exercise, or getting back into it, rehabbing an injury, if you have back, hip, knee or ankle mobility issues, beneficial movement patterns can be performed that will increase overall body strength to fit your needs and goals with the movements and loads tailored exactly to your body and its needs.
Try it!
If you have never been on the Reformer before but want to give it a go - you can book in for a half an hour taster session to introduce you to the machine and feel how it works.
2 to one sessions are also available by appointment if you are interested please drop me a line and we can organise the sessions for you.
Please note if you are trying to book a slot online and can’t quite find the right one please drop me a line and we can see what we can do to organise a convenient time for you.
