Blog Today is Sunday 5th December, 2021

• bootybarre barre barreclass pilates lowimpactvshighimpact biomechanics barreburn barrebabe barreaddiction strengthandflexibility endorphins beginners beginnersbarre bournemouthbarre southbournebarre pelvicfloor pelvicfloorsafe

  What is a Barre Class and why it's suited to you!

  November 3, 2021

  What is a Barre Class? why it is suited to you? Barre addiction

• breathe diaphragmatic breathing

  Just breathe, will you?

  August 18, 2018

  The Pilates breath! Diaphragmatic breathing! Costal breath! Call it what you will! I teach Pilates to all ages and body types, including teaching Prepare and Repair my specialist tailored pregna...

• All caught up!