Blog Today is Saturday 27th April, 2024
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Reformer Pilates
March 1, 2022
What is a reformer Pilates? It is an apparatus that uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way.
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What is a Barre Class and why it's suited to you!
November 3, 2021
What is a Barre Class? why it is suited to you? Barre addiction
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breathe diaphragmatic breathing
Just breathe, will you?
August 18, 2018
The Pilates breath! Diaphragmatic breathing! Costal breath! Call it what you will! I teach Pilates to all ages and body types, including teaching Prepare and Repair my specialist tailored pregna...